Restrictions remain in place and inside all of our hospitals you still need to wear a mask, wash your hands and follow social distancing. Please see information for visitors > before you plan on visiting.
We have provided this information to help you understand why you may be having pain that relates to your condition and what you can do to help.
For most of the conditions, we have provided a link to some exercises that may help to build your muscle strength and improve your confidence to move more freely. By building strength and improving your confidence to move, this may help you to manage your condition and return to the activities that you enjoy.