Audio resources for mindfulness
A series of mindfulness, mindful movement and self-compassion audio guides have been produced by clinical psychology, primarily to support the 8-week mindfulness course run at the Royal Derby Hospital for patients with cancer.
These resources can help manage low mood, insomnia, to help relax, and to improve wellbeing though the process of guided meditation.
A self-help booklet to accompany the 8-week mindfulness course is also available on request. Please telephone: 01332 7 88798
These resources are not be used as teaching resources, without prior agreement.
Body scan meditation
Track 1
Deep muscle relaxation
1. Deep muscle relaxation
2. Relaxation
It's time to relax
Track 1
Track 2
Track 3
Mindful movement
1. Mindful movement practice
2. Mindful walking meditation
Mindful self-compassion and self-esteem meditations
1. Compassion meditation
2. Self-esteem meditation
Relaxation
1. Relaxation
Relaxation techniques
Introduction
Autogenic relaxation
Deep relaxation
Hand warming technique
Relaxation in a chair
Stretch out your tension
Short practices
1. Guided sitting practice
2. Three minute regular breathing space
3. Coping with difficulty
4. Physical barometer
5. Bells at 5 minute intervals
Sitting meditation
1. Sitting meditation