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These resources can help manage low mood, insomnia, to help relax, and to improve wellbeing though the process of guided meditation.
A self-help booklet to accompany the 8-week mindfulness course is also available on request. Please telephone: 01332 7 88798
These resources are not be used as teaching resources, without prior agreement.
1. Deep muscle relaxation
2. Relaxation
Track 1
Track 2
Track 3
1. Mindful movement practice
2. Mindful walking meditation
1. Compassion meditation
2. Self-esteem meditation
1. Relaxation
Introduction
Autogenic relaxation
Deep relaxation
Hand warming technique
Relaxation in a chair
Stretch out your tension
1. Guided sitting practice
2. Three minute regular breathing space
3. Coping with difficulty
4. Physical barometer
5. Bells at 5 minute intervals
1. Sitting meditation