If you think you may have symptoms of coronavirus (opens in new window) >, follow the national guidance and self-isolate for 10 days. Please see our information for visitors > before you plan on visiting one of our hospitals. If you, or a member of your family has tested positive for coronavirus, please find resources to aid your/their recovery on our supporting your recovery from coronavirus > page.
We hope to provide you with some useful resources and suggestions to help you talk about and manage your own emotional wellbeing. Here you will find a variety of tools available, ranging from simple relaxation techniques, deep breathing exercises and mindfulness, right through to exploring anxiety and identifying potential triggers.
Whilst we encourage you to explore these resources, if you feel these are not helping and are concerned, please contact the Gynaecology Oncology CNS team at either Derby or Burton for further advice and support.
Below are some useful links to help monitor how you're feeling.