Knee rehabilitation- late stage
The aim at the late stage of rehab is to start some early impact exercises, return to running and progress to sport specific training.
Once the range of movement, strength and control of the knee joint has been restored we can now start to look at a progressive return to your chosen sport or hobby. Your physiotherapist will have been through some physical tests with you which will help to make a decision as to when someone is ready to start running or playing sport again.